Remind them to focus on that point as they attempt to balance. Try these exercises to help children develop better balance and focus.īefore beginning, have children tap their fingertips gently on their lower abdomen, just below the belly button, to find their center of gravity. Optionally, try drawing the infinity with eyes closed. Continue until the movement is smooth and relaxed. Keep tracing the symbol for several minutes until the movement is smooth and balanced. Preferably, use large paper so the child’s whole arm can move, not just the wrist.

Draw the infinity symbol with a crayon.

Illustrate to the child what a “lazy eight” infinity symbol looks like.

This exercise can be used as a calming mediation and to help children focus more clearly. First, they increase hand-eye coordination and second, they create a meditative rhythm that helps to soothe and calm the brain waves.ĭon’t forget to switch hands to develop the nondominant side of the brain. These simple drawing activities provide a couple of very valuable benefits.

Now uncover your eyes and look up with your eyes, feeling the stretch in your eye muscles.

Rotate the eyes in a circle, first to the right and then to the left.

Open your eyes and feel the warmth penetrating into them.

Place your cupped hands over your eyes.

Clap your hands together 20 times and then rub them together until your palms are quite warm.

Make this simple exercise part of your routine in order to avoid eye problems: Bright-Eyes ExerciseĬhildren can experience eye fatigue when reading, studying and working on computers.

It aims to develop people’s creative efficacy through innovative training focused on the brain. It is an educational program designed to promote health, happiness, peacefulness, and achievement. Here are a few exercises kids can follow to become more relaxed, focused, and flexible, to be able to learn new things easily.īrain Education (BE) is a method developed by Ilchi Lee, for developing our innate human capacity for health, well-being, optimal achievement, and peacefulness through better self-management of the brain. This all leads to easier and more pleasurable learning.Īccording to the Brain Gym website, Brain Gym exercises recall the movements naturally done during the first years of life when learning to coordinate the eyes, ears, hands and whole body.Let’s prepare our children’s brains to be ready for learning. By doing these movements, and holding or rubbing specific points of the body (the so-called ‘energy points’), you’ll get your energy flowing again – and blockages and tension in the body as well as in the mind will disappear as stress is reduced. They’re all activities and movements that help coordinate the right and left sides of the brain, so the two sides can work together in a balanced way.ĭennison understood that when the right and left sides of the brain and body aren’t coordinated, people might suffer from learning difficulties, poor concentration, dyslexia and ADHD.īrain Gym is helpful to improve coordination and release learning and energy blockages. They include crawling, drawing, tracing symbols in the air, yawning and breathing. Some exercises are for centering, some are for focusing, and some are to correct laterality (right/left) problems. On the premise that learning isn’t an isolated brain function, and that our bodies are as much a part of the learning process as the brain, he concludes, “movement the door to learning”.īrain Gym is a set of 26 simple, powerful activities designed to make it easier for people to relax, focus, practice attentiveness to their surroundings, and control impulses while strengthening the neural connections throughout the entire brain. He calls this experience being ‘switched off’, and created Brain Gym exercises to switch the brain back on and get it working in an integrated way again. Dennsion worked as a public school teacher and reading specialist until he discovered a trend - when children or adults are under stress, certain parts of their brains become less active. The word ‘kinesiology’ means movement and educational kinesiology simply means “learning through movement.”īrain Gym was created in the 1980’s by Dr. “Educational Kinesiology” (or Brain Gym) might be one way to jumpstart your innate curiosity and your natural tendency to learn. So if learning doesn’t feel as effortless for you - maybe it’s time to rediscover the joyride (especially since it’s a process that continues throughout life!).

When we get a little older, we can start to forget the joy inherent in learning something new.

Observe any infant or toddler and you will be amazed at how quickly and effortlessly they can absorb so much. Is there such a thing as enjoyable learning? We often believe yes, but only sometimes and only for some people.īut shouldn’t learning be always learning fun and easy? After all, it’s a process we take to naturally.

Lazy 8 brain gym